Heart heals

Gees !
What can you do when your life feels overwhelming, so much has happened to you and you want to end it all?

I visualized my self building this box - It turned out to be a huge box - bigger than a house.
Then I visualized my self running around putting in all the nasty things that have happened to me and ( there) were a lot. I put a nasty memory in the box and I jumped with joy. I laughed at all the nasty memories that were being thrown in this box.

Then I pushed this box into this door - which turned out to be in front of a bottomless PIT!
I push this huge box in to the pit and I watched it fall.

Maybe now I can have no unhappy memories - I have purged my self.
I feel lighter.
Why should I carry nasty memories around with me?
I will tell myself - it is gone.
Start fresh!